Question: Is Counseling for You? Answer: Wellness + Counseling = A Better You! Question: Is Counseling for You? Answer: Wellness + Counseling = A Better You!

Wellness

Wellness is an ongoing process that reaches for a balance of the mind, body, and spirit. The choices we make each day will either have a positive or negative effect on our wellness.  A positive attitude toward health can only move us to take a more active role in our overall state of being. Instead of looking at what is wrong with our health, we need to focus on what is right.  Removing everyday stressors, whether physical or mental, will lead to a more authentic sense of well-being. This shift in thinking can only lead to a healthier, happier lifestyle.

Counseling

All of us have the power to help ourselves on our path of growth, but along this path we sometimes forget that we have that power. Anger, fear, sorrow and doubt materialize as seemingly unbreakable chains. It is in those times that we forget we are both the captive and the keyholder. So much of our life exists in how we see ourselves. Emotional healing helps you identify and understand the life patterns that cause you pain. And, as you recognize these painful patterns, you will begin to replace them with more authentic patterns that promote health and well-being.

For some the group dynamic is helpful to reveal challenges YOU thought only YOU had. An outside non-judgemental perspective can shed light on obstacles... you didn't even think existed. YOU may be the one that needs to forgive YOU! Sometimes we need someone else to get past ourselves.